Ingredient	Amount	Providing	% EC RDA
Vitamin C	243mg		405
Pantothenic Acid (Vitamin B5)	100mg		1667
Niacin (Vitamin B3)	50mg		278
Vitamin E	50mg	75iu natural source	500
Thiamine (Vitamin B1)	25mg		1785
Riboflavin (Vitamin B2)	25mg		1563
Vitamin B6	25mg		1250
Magnesium	22mg		7.3
Inositol	12mg		-
P.A.B.A. (para amino benzoic acid)	10mg		-
Potassium	8.9mg		-
Zinc	8.5mg		56.7
Calcium	6mg		0.75
Vitamin A	600mcg	2000iu	75
Folic Acid	400mcg		200
Manganese	300mcg		-
Molybdenum	98.7mcg		-
Selenium	50mcg		-
Chromium	50mcg		-
Iodine	37.8mcg		25.2
Biotin	35mcg		23.3
Vitamin B12	30mcg		3000
Vitamin D2	6.25mcg		125

Ingredients

Vitamin C (as Magnesium Ascorbate), Capsule Shell (Hydroxypropyl Methylcellulose), Pantothenic Acid (as Calcium Pantothenate), Modified Tapioca Starch, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopherol Acetate1),, Thiamine (as Thiamine Hydrochloride),Calcium Citrate, Magnesium Citrate, Zinc Citrate, Riboflavin, Vitamin B6 (as Pyridoxal-5-Phosphate), Potassium Citrate,, Anti-Caking Agents (Silicon Dioxide & Vegetable Magnesium Stearate), Sunflower Oil, Inositol, PABA, L-Selenomethionine, Manganese Citrate, Cellulose, VitaminA (as Retinyl Palmitate),, Hydroxypropyl Methylcellulose, Chromium Picolinate, Folic Acid, Sodium Molybdate, Potassium Iodide, Biotin, Vitamin B12 (as Hydroxycobalamine), D-Alpha Tocopherol, Natural Mixed Tocopherols1, Vitamin D2 (as Ergocalciferol).

Allergens

• From Soya

Recommended Intake

One capsule taken daily with food or as professionally directed.

Warnings

• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness