This product is identical to Adult Multivitamins & Minerals - 3 month supply, except its 30 capsules instead of 90.

BioCare's Adult Multivitamins & Minerals is a once daily formulation for adults providing great all-round nutritional support. It contains nutrients in their most bioavailable forms such as mineral ascorbates and citrates, chromium as polynicotinate, selenium as l-selenomethionine, and vitamin B6 as pyridoxal-5-phosphate. This formulation is in a capsule for easy swallowing and is iron and copper free.

Ingredients:

Vitamin C (as Magnesium Ascorbate), Capsule (Hydroxypropyl methylcellulose & Water), Pantothenic Acid (as Calcium Pantothenate), Modified Tapioca Starch, Niacin (as Niacinamide), Vitamin E (as D-Alpha Tocopherol Acetate1),, Thiamine (as Thiamine Hydrochloride),Calcium Citrate, Magnesium Citrate, Zinc Citrate, Riboflavin, Vitamin B6 (as Pyridoxal-5-Phosphate), Potassium Citrate,, Anti-caking Agents (Silicon Dioxide & Vegetable Magnesium Stearate), Sunflower Oil, Inositol, PABA, L-Selenomethionine, Manganese Citrate, Cellulose, VitaminA (as Retinyl Palmitate),, Hydroxypropyl methylcellulose, Chromium Polynicotinate, Folic Acid, Sodium Molybdate, Potassium Iodide, Biotin, Vitamin B12 (as Hydroxycobalamine), D-Alpha Tocopherol, Natural Mixed Tocopherols1, Vitamin D2 (as Ergocalciferol).