Optimum Nutrition Formula 60 tablets

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A potent daily supplement formulated by Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.

Additional Information

Excellent convenient one product solution for comprehensive nutritional support
Suitable for daily use, may be especially helpful for those with a higher nutrient requirements.
All ingredients are provided in a high quality,bio-available form for maximum absorption and utilisation.

Product Information per Daily Intake

Ingredient	Amount	Providing	% EC RDA
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate.			-
providing calcium	397mg		50
providing magnesium	155mg		52
providing vitamin C	200mg		333
Vitamin E	91mg	135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide)	910
Anti-Caking Agents		(Magnesium Sterate, Stearic Acid & Silicon Dioxide)	-
Pantothenic Acid	50mg	(Vitamin B5 as Calcium Pantothenate)	833
Niacin	50mg	(Vitamin B3 as Nicotinamide)	278
Iron	10mg	(as Iron Citrate)	71
Choline	20mg	(as Bitartrate)	-
Thiamine	25mg	(Vitamin B1 as Thiamine Hydrochloride)	1786
Zinc	10mg	(as Citrate)	67
Riboflavin	25mg	(Vitamin B2)	1563
Tablet Coating		(Hydroxypropyl Methylcellulose)
Vitamin B6	20mg	(as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate)	1000
Vitamin A	1500mcg	5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate)	188
Inositol	20mg
Vitamin D	15mcg	600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols)	300
Manganese	2.6mg	(as Citrate)
Boron	1mg	(as Sodium Borate)
Biotin	50mcg	(Preparation with Dicalcium Phosphate)	33
Selenium	30mcg	(Preparation as L-Selenomethionine with Dicalcium Phosphate)
Iodine	30mcg	(Preparation as Potassium Iodide with Dicalcium Phosphate)	20
Beta Carotene	500mcg	(Preparation with Alginate & Soya Protein)
Vitamin B12	10mcg	(Preparation as Cyanocobalamin with Dicalcium Phospate)	1000
Folic Acid	200mcg	(Preparation with Dicalcium Phosphate)	100
Vitamin K	40mcg	(Preparation with Acacia Gum & Sucrose)
Chromium	30mcg	(as Picolinate)
Copper	50mcg	(as Citrate)

Allergens: Contains Soya

Recommended Intake

Two tablets taken daily with food, or as professionally directed.

Warnings

This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic
If you are under medical supervision, please consult a doctor before use
Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach

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