5HTP is a natural amino acid found in the body. Serotone also contains specific co-factor B vitamins and zinc. Not advisable if pregnant or taking fenfluramine. Care should also be taken if being prescribed SSRIs. Does not contain Valerian.

One 50mg 5HTP capsule typically provides: 50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25µg Biotin, 50µg Folic acid, 15mg Niacin.

Suggested intake: Take 1-2 capsules at the end of the day with a carbohydrate snack.

Update: On 3rd April 2011, the company director attended a lecture with renowned nutritionist Patrick Holford, who said that he often gave 300mg to be his patients. He said he used 100mg initially, and increased it up to 300mg where needed. We recommend customers to consider trying this for themselves.