Reviews for ABCD: Finding Happiness through Awareness, Values, Principles, and Actions

This book is a real life changer! Containing so many relatable insights into how the kind works, what we can do to help us reduce anxieties and why ABCD is so important.

Definitely worth exploring

Having gone through some of my own troubling times in life and losing a sense of direction I brought this book after having a few drinks but forgot I even had it. A week later I started to read it and it has helped me slowly start taking control of my life and finding happiness whilst maintaining my sobriety. I would highly recommend anyone whomis struggling to have a read of this.