I was recommended to try Aloe Vera to help with constipation and digestive upset caused by diverticular disease and after doing some research found this to be one of the best quality products available. I found that it does have a calming effect on my digestion however I did find that it also had a pretty strong detoxing effect too causing headaches and brain fogginess which personally was quite strong for me so I have not continued using it until my body is stronger. I would recommend for the overall calming effects on the digestive system and will try again in the future.