Valerian root has been in use for thousands of years both in Europe and elsewhere. The famous Greek physician Hippocrates - who is credited as being the 'father of modern medicine' described many uses for Valerian. Today, the most common use of the herb is to help people to maintain a normal quality of sleep. Valerian can also help you to cope calmly with stress of a busy lifestyle, which is no doubt the reason why it has been in popular use since the 18th Century.
Put 5 -15 drops in a glass and add 120ml (4oz) of water, then wait one minute before drinking. Take 1-3 times per day, before bed or as recommended by your practitioner.
Valerian (Valeriana officinalis) root extract, Mineral water, Gluten free Ethanol (20-25%).
Botanical name: Valeriana officinalis. Common name: Valerian.