I take 2 colostrum tablets in the mornings as soon as I wake up, with a glass of water. After suffering with long covid for 18 months my health had deteriorated, I researched most vitamins and minerals to help me to get better and I came across an article about the health benefits of colostrum. At first I tried a different brand of colostrum, but I had terrible die off symptoms and felt much worse so I stopped them. Then I came across The Finchley Clinic and gave their organic colostrum a try I had absolutely no die off symptoms ( to begin with I started slowly and took one tablet every other day for a week, then increased to one every day and then upped this to two a day) it’s given me my strength back. I have been taking this organic colostrum for a year now and I’m so much better. I also feel it has helped with peri menopause symptoms.