Wild Yam is a root vegetable used in Asian cooking, where it is added to noodles and soups, or eaten as a side dish. Wild Yam is a good source of plant sterols, which are thought to contribute to Asian womens good health, especially around the time of the menopause.
One capsule typically provides:
150mg Mexican Wild Yam rhizome standardised extract, 200mg Wild Yam rhizome standardised extract.
Encapsulated with these natural ingredients:
Rice bran, Hydroxypropyl methylcellulose (carrageenan).
Take 1-2 capsules a day, with meals.
Not advisable if pregnant or breastfeeding.