Kre-Alkalyn® Creatine 240 Capsules (a stomach friendly form)

• Muscle Fuel*
• 750 MG
• Buffered pH Stable

Kre-Alkalyn^® is a form of creatine that reaches muscle cells at its maximum strength and purity.* This unique pH-buffered formula is stable throughout the GI tract, which may prevent its breakdown and allow it to enter the muscle tissue fully potent, thus effectively eliminating the uncomfortable stomach distress, gas, and bloating that is associated with other creatine supplements.* Creatine itself is naturally produced in the body and is comprised of three essential amino acids: methionine, arginine, and glycine.* As an essential energy source for muscle tissue, creatine intrinsically supports muscular growth, while fueling energy and supporting optimal performance during intensive exercise and training.* Creatine has also been shown to support mental acuity and muscular endurance and strength while supporting a healthy body composition, giving you the results all active individuals desire.

Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Silicon Dioxide and Stearic Acid (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Do not exceed recommended dosage. Consult physician if pregnant/nursing, taking medication, or have a medical condition. If you have impaired kidney function or are taking any prescription medications that affect kidney function, consult your physician. Keep out of reach of children.

Kre-Alkalyn^® is a registered trademark of All American Pharmaceutical & Natural Foods Corporation. All rights reserved.

Natural color variation may occur in this product.

Store in a cool, dry, dark place after opening.

Made and quality tested in the USA with globally sourced ingredients.

How Much Creatine Should You Take?

???? When a high dosage (≈15 g/day) might be beneficial

A high dose of creatine (usually 15–25 g/day) is typically used for short-term loading or in specific medical contexts:

1. Creatine Loading Phase (Athletic Use)

• Purpose: Rapidly saturate muscle creatine stores.

• Typical protocol: 20 g/day (split into 4×5 g doses) for 5–7 days.

• Who uses it: Athletes who want quicker benefits in strength, sprint performance, or recovery.

• When useful:

  • Before a competition or training cycle when immediate benefit is desired.

  • When someone hasn’t used creatine before and wants faster muscle saturation.

After the loading phase, people drop to a maintenance dose (~3–5 g/day).

2. Clinical or Therapeutic Contexts

• Neuromuscular disorders (e.g., muscular dystrophy, ALS, mitochondrial disorders): higher doses are sometimes used under medical supervision.

• Brain injury or neuroprotection research: some studies explore higher short-term doses for potential protective effects.

• Creatine deficiency syndromes: doses up to 10–20 g/day are sometimes prescribed to restore normal levels.

⚠️ In these cases, dosing is guided by a physician and tailored to the condition and the individual’s tolerance.

???? When lower dosages (3–5 g/day) are typical

This is the standard maintenance or long-term supplementation dose.

1. Ongoing Athletic or Fitness Use

• Goal: Maintain full muscle creatine saturation after loading — or reach it gradually in ~3–4 weeks without loading.

• Dose: 3–5 g/day (depending on body size and diet).

• Why it works: Once muscles are saturated, excess creatine is excreted — more doesn’t help.

2. General Health & Cognitive Benefits

• For potential brain energy support, mood stabilization, or anti-fatigue benefits, 3–5 g/day is often enough.

• Higher doses don’t seem to improve outcomes for healthy people beyond this range.

3. Small Individuals or Gradual Approach

• People under ~60 kg (130 lb), or those prone to stomach upset from creatine, might take 2–3 g/day and still get full benefits over time.

⚠️ Potential downsides of high doses

• Water retention / bloating (temporary)

• Gastrointestinal distress (especially if taken all at once)

• Wasted supplement (body excretes excess creatine once muscles are full)

???? Summary