Placing your first order? Use the code FIRST10 for 10% off on the checkout page.
Close message
Placing your first order? Use the code FIRST10 for 10% off on the checkout page.
Close message
Magnesium Harmony 4 - 60 caps (New!)
Price £18.95
Discounts
2+
10.00%
Why take Magnesium Harmony 4?
Taking a magnesium supplement that combines four bioavailable forms — citrate, glycinate, malate, and taurate — offers comprehensive, full-body support that a single form simply can't match. Each type brings its own unique strengths: citrate gently supports digestion and regularity, glycinate promotes deep sleep and emotional calm, malate boosts energy and muscle recovery, and taurate nurtures heart health and stress resilience. Together, they create a synergistic effect that supports
These are some of the main benefits are shared across all forms of magnesium, to a greater or lesser degree.
| * Corrects magnesium deficiency |
| * Supports bone health & density |
| * Improves muscle function |
| * Reduces fatigue |
| * Supports nerve health |
| * Aids in glucose metabolism |
| * Supports cardiovascular function |
| * Helps manage inflammation |
| * Improves sleep quality |
| * Lowers stress & supports HPA axis |
But there are nuances. Here are some examples
|
Form |
Benefits |
|---|---|
|
Citrate |
Usually the best one for easing muscle cramps and tension, reducing migraine frequency, and easing constipation. |
|
Glycinate |
Usually the best one for sleep, anxiety support, mood swings, and hormonal balance (especially with PMS support for women) |
|
Malate |
Usually the best one for energy production, exercise recovery, and chronic fatigue/fibromyalgia pain. |
|
Taurate |
Usually the best one for heart health & healthy blood pressure |
Lowering the stress hormone cortisol
Glycinate and Taurate are the top choices for actively reducing cortisol, especially in people with:
- Chronic stress
- Sleep disruption
- Anxiety or emotional reactivity
Citrate and Malate still support healthy cortisol indirectly by correcting any magnesium deficiency — but they’re less targeted for stress-related cortisol control.
Combining four different forms
Give's you a bit of everything, which is ideal for most people.
Ingredients
Per capsule: Typically 100mg elemental magnesium from magnesium glycinate (contains citric acid),citrate,malate,& taurate, vegetarian capsule (cellulose derivative and water)
Usage
One or two capsules daily with food or as professionally directed
Ingredients Label (Click on image to expand)
