Magnesium Harmony 4 - 60 caps (New!)

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Why take Magnesium Harmony 4?

Taking a magnesium supplement that combines four bioavailable forms — citrate, glycinate, malate, and taurate — offers comprehensive, full-body support that a single form simply can't match. Each type brings its own unique strengths: citrate gently supports digestion and regularity, glycinate promotes deep sleep and emotional calm, malate boosts energy and muscle recovery, and taurate nurtures heart health and stress resilience. Together, they create a synergistic effect that supports muscle function, nervous system balance, cardiovascular wellness, hormonal stability, and metabolic health — all while ensuring superior absorption and gentle digestion. It’s a smart, all-in-one solution for modern wellness, especially for people facing stress, fatigue, or nutritional gaps.

These are some of the main benefits are shared across all forms of magnesium, to a greater or lesser degree. 

• Corrects magnesium deficiency
• Supports bone health & density
• Improves muscle function
• Reduces fatigue
• Supports nerve health
• Aids in glucose metabolism
• Supports cardiovascular function
• Helps manage inflammation
• Improves sleep quality
• Lowers stress & supports HPA axis

But there are nuances. Here are some examples

Here is another way of looking at it
 

Magnesium Forms Compared Across Key Benefits (an approximate comparison - not the word of God!).
 

⭐ = Minimal

⭐⭐ = Quite good

⭐⭐⭐ = Very good

 ⭐⭐⭐⭐ = Excellent

Ingredients

Per capsule: Typically 100mg elemental magnesium from magnesium glycinate (contains citric acid),citrate,malate,& taurate, vegetarian capsule (cellulose derivative and water)

Usage

One or two capsules daily with food or as professionally directed

Ingredients Label (Click on image to expand)