Nutty-tasting Organic Cold Milled Flax Seeds are an excellent source of Omega 3 fatty acids, dietary fibre and protein. Flax seeds also provide Omega 6, Omega 9 and lignans.
One 15g serving typically provide:
3200mg Alpha-linolenic acid (Omega 3 EFA), 900mg Linoleic acid (Omega 6 EFA), 1100mg Monounsaturates (Omega 9 FA), 3000mg Protein, 4600mg Fibre, 135mg Lignans.
Organically grown golden flax seeds
Take 15-30g per day.