I started taking this on its own right at the beginning of treating my candida symptoms (dizziness, headaches, depression, bloating and poor digestion, eczema and athletes foot), and within five days of taking it, there was a really significant improvement - the dizziness, headaches and depression had receded a lot and my digestion had improved slightly. I would highly recommend it, it's a very supportive formula that helps a lot in dealing with the effects of candida. An often overlooked remedy that's actually a must for all serious sufferers.