Thought I'd give this a try and was totally amazed with the results! I started off taking 4 capsules at night (taking them in the morning seems just as effective too). They were extremely gentle on my system, there were no painful cramps or pain of any kind. My bowels emptied every day, I didn't have to rush to the loo at the drop of a hat, I had complete control over when to go to the loo. I lost a few pounds, but more importantly I felt a lot healthier! My food now seems to digest properly, doesn't feel like food gets stuck in my pipes/gut anymore, my heartburn that I've suffered badly with for the past 5 years is gone. Over the past few years I've tried to avoid spicy food because of the heartburn (and possible ulcer... not sure now), but now I even find I can eat spicy foods again. I would highly recommend Oxy-Powder to anyone and everyone! I do wish it was cheaper, but I guess it's as the saying goes 'You get what you pay for' and this stuff is the very best! So glad I found The Finchley Clinic site, and will hopefully be buying my second bottle soon!