I was looking for an alterantive to sleeping tablets as I was sufferring from stress and anxiety, and Mark recommened this product. The results were amazing. Within 2 minutes of taking one capsules with my meals, (3 X per day) I began to see the results which were: a relaxed feeling and the fluttering anxiety symptoms in my stomach alleviated. Also, I had a greater clarity of thinking and ability to think rationally because I was less anxious. My breathing slowed down too. It's worked!