i can honestly say this is the only product that has helped me, iv had problems all my life even though i eat a healthy diet and have a healthy lifestyle... i think stress is a factor in my ongoing IBS, i cant recommend this enough if u have constipation, an initial detox cleanse is hard going but worth it and then all you need is to take colosan as and when you need it, i m so grateful that we can have this amazing product that is gentle but so effective, its changed my life, i dont have to worry any more cos i know if i see the signs of a problem arising i have this to put a stop to it before i get ill, THANK YOU!!