I thought the benefits of this product sounded good and decided to give it a try. Prior to using this product I was not able to sleep very well, perpetually waking up at 1.3 or 3.3 most nights. I did not buy this product with this in mind but after a couple of days of taking it I suddenly realised I had had a good night's sleep. Then this turned into several good night's sleep, and so on. I don't always have a perfect night but on the whole I now sleep most nights without waking. I had kept the leaflet with the product and was reading through when I noticed they mentioned that better sleep could be a benefit of the product. Nothing will stop me taking it now!!!