After suffering with constipation and that awful bloated feeling for a number of years on and off, i have tried EVERYTHING!! I purchased this product with a great deal of apprehension. I couldn,t believe it, this product actually works!! I have felt like a different person, more energy and lighter, i cannot recommend this highly enough! It has taken me a few weeks to sort out just the right dosage, but now i have its happy days for me. Thank you!