Colosan capsules are still my go-to product for quick and effective results. I usually take 4 capsules first thing in the morning, with a large glass of water (+ lemon juice, where available, for optimal results) and wait at least an hour before eating. It may take 2 days to kick it at the start, but boy when it gets going, it gets going. I quickly have more energy, better skin and less cravings.