Excellent product. I took 5 capsules a night for 7 nights as part of a cleanse. I had none of the pain or cramping associated with taking laxatives, it has really helped with bloating, I usually bloat after every meal but now I only get slight bloating with pasta. I will continue to use this product as and when needed, but will take it once a week to maintain the benefits ive gained through taking it. Highly recommended, especially if you suffer from IBS, constipation or want to cleanse your colon.