I very rarely leave reviews for things but these capsules are ABSOLUTELY AMAZING !!! I have suffered with ibs for many years , I regularly get bouts of constipation with agonising cramps and hot and cold sweats .... It has made my life miserable for years and made me dread going out !! Unfortunately my epilepsy medication makes my ibs worse but there's nothing I can do about that !!! I regularly take buscapam to help with the cramps and go through a box a week !! This was until I found colosan .... For the first time in years I haven't had to take buscapam, I haven't had any pain or discomfort and I'm going to the toilet regularly every day .... I have lost the horrible bloated feeling I had everyday !! I started by doing the 7 day cleanse, i hadn't been to the toilet for over a week at this point .... 4 hours after taking colosan I was able to go to the toilet with no pain or discomfort, I stuck with the 5 capsules twice daily for 7 days and now I'm taking 1 capsule a day which I have found keeps me regular and pain free !!! I honestly cannot praise this enough ... For anyone who has regularly suffered with ibs/constipation etc you will understand the daily struggle , these are nothing short of miracle tablets !!!! Highly recommend !!!!!! I have already got 4 of my friends on these and they are all raving about them !!!