I love this product for constipation. I find it relieves it easily, effectively and gently. I don't use it on a regular basis but like to have it there for if I need it as I know I can depend on it. I only need to take a teaspoon and would advise to start with the lowest recommended dose when first taking to assess how it affects you as when I increased the dose I had quite frequent trips to the loo! The only downside, in my view, is the taste, which I'd describe as a bit chalky. However, the benefits outweigh it and I am a repeat customer of this product.