Well what can I say does what is says on the tin .. I did the 7 days cleanse and have been happy with the results. You have to adjust it according to your body I took 4 every night and got a good motion the next day. I had a few tummy rumbles but not cramps and didn\'t have to dash to the toilet. The capsules are big to swallow I take them with orange juice mixed with water to help disguise the bigness. I will now continue to take 2 a night and do a cleanse every other month to keep me going regularly as i really suffer from constipation, bloating and was only going to toilet 2/3 times a week and getting really bunged up. These are a lifesaver and will always have them in stock to control my motion, They are expensive but for the relief I have felt over the past week I\'m willing to pay for a healthier colon. You wont be disappointed...