As someone who has suffered from candida for over 2 years I have taken this product for several years in combination with Bayberry Formula (then its replacement, Wild Endive Formula) and later with Fivelac/ Threelac.
I took 2 capsules twice a day as directed.
It is a very effective product and helped with bloating, vaginal thrush, muscle pains & reactions to moulds ( I avoid yeast an any fermented products but also react to atmospheric moulds) and fatigue.
I am prone to ' die off' reactions but as long as I took Bayberry did not have any problems, although sometimes had to increase the amount of Bayberry for a short time.
I did find that when I reduced the dose or tried to stop it my symptoms all came back hence the 4 rather than 5 star rating.
Following a very useful telephone consultation with Mark Lester I am now trying other products. If you have a severe candida problem I would recommend trying Thyme in combination with other products but if after 12 months you are unable to reduce the dose, then book a consultation for advice and support.