Colosan Powder is my best friend for detox days. Over three years together with my husband we follow 5:2 diet promoted by Michael Mosley: 5 days a week we have normal food, 2 days we have one light meal in the middle of the day. We call these two days D-day, Detox-day.
A night prior the D-Day we have very light dinner, and before sleep take 1tea spoon of Colosan mixed in 2ml of water. Immediately followed by juice from ½ lemon mixed with 15-2 ml of water. The same repeat nest day before sleep.
Using t this “formula” twice a week we can control our weight in norm and enjoy our favourite food 5 days a week. Problem with chronicle constipation disappeared as well as bloating.
Water regime is essential key to success: HOT tea with ginger and lemon (honey )