After finding that my new job (working on computers indoors) has depleted my hours in the sunlight (I was a landscape gardener). I have put on pounds. 2 stone to be exact!!! It took me a while to realise what going on, as I keep a good fitness regime and a good diet.That is no good without D3.
So to amend my new sloth "lazy peasants" attitude. I tried this.
Within 7 days and a slight change in meal timing, I lost 1.5 kilo!!!!
Week 2. lost another 2 kilo and my old niggling aches and pains that had recurred
have now gone.
I wish I understood about this earlier (yes. It's not a vitamin it's a body hormone)and our new lifestyles lack it along with Iodine.
Kind regards
Edd.