I am following a multi-supplement anit-candida regime, and following the advice of Mark [Lester], I have been taking Oregano Formula for several months now.
I take two capsules, twice a day with food, and believe that this remedy is helping me to beat the candida that has plagued me for so long.
As I am taking several supplements, I find it difficult to pinpoint which has been the most effective, but trust that Mark's advice on which to take [and when to stop/change] has been the cause of my much-improved health.