Vitamin B6 may help maintain healthy balanced hormones. It is also important for immunity, a healthy heart and nervous system, as well as releasing energy from our food and protein metabolism. Here Vitamin B6 is provided in a food-based form along with Magnesium for optimum function. As a guide use one 10mg tablet in place of 40-50mg of other B6 supplements.
One tablet typically provides: 10mg Vitamin B6*, 16.25mg Magnesium (bio-transformed™ and Lithothamnion calcarea), 15mg Calcium (Lithothamnion calcarea), plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture.
Suggested intake: Take: 1 tablet a day.