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True Food B Complex 30 Caps £8.15

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B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.

Vitamin B2 contributes to normal eye structure and Folic acid helps protect the lens of the eye. Vitamins B1, B2, B3, B6, and B12 are necessary for normal nervous system function.

Vitamins B6, B12 and Folic acid help maintain normal blood homocysteine levels, which may help maintain a healthy heart and circulation. Vitamin B1 is necessary for normal heart function. Folic acid helps keep blood vessels healthy and maintain normal blood pressure by supporting the elasticity of blood vessels. Vitamin B3 may help to maintain blood lipid levels. Vitamins B2 and B6 help contribute to normal blood cell structure and maintenance of normal iron levels. Folic acid and Vitamin B12 are needed for blood formation and normal cell division.

Vitamin B5 contributes to the synthesis and metabolism of essential substances such as steroid hormones and brain messengers, which are necessary for the proper functioning of the body. Vitamin B2 and Folic acid are important for the healthy development of the unborn baby. Folic acid and Vitamin B12 are essential for normal neural tube development in the unborn child.

Choline is essential for normal brain and nervous system development. It helps maintain memory and brain function and supports cognitive function. Choline helps transport fat away from the liver, thereby maintaining healthy liver function. It also supports cardiovascular health and body metabolism.

Inositol contributes to mental health performance and concentration and is important for a healthy nervous system.

Vitamin B5 is required for normal adrenal function. While Vitamins B2, B3, B5, B12, Biotin and Folic acid are all important for mental function. Vitamins B5 and B6 support healthy hormonal balance.

Vitamin B2 helps many enzyme reactions in the body and can protect cells from free radicals (unstable oxygen molecules which can severely damage cells if left unchecked).

Vitamins B1, B2, B3, B5, B6, B12 and Biotin are necessary for healthy teeth, hair, bones, skin and nails. Vitamin B2 and B3 help keep skin and mucous membranes healthy. Folic acid and Vitamin B12 help build and maintain strong bones. Vitamin B3 may help with scalp microcirculation. Vitamin B5 helps with skin dryness and PABA helps keep skin, hair and nails in optimum condition. Vitamin B6 is needed for muscle function.

Bioflavonoids support a healthy immune system, help to maintain healthy vein circulation and may help joint health. They are known to work synergistically with Vitamin C to support immunity.

True Food® B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.

The yeast cell walls are broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

This final step is important to aid digestion but most important for those who are sensitive to yeasts. The allergen, which causes the problem, is a protein on the cell wall; when broken down, its ability to evoke an allergic response is lost.

Gentle on the stomach. Helps replace B vitamins, Vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.

Contains non-flushing niacin (Vitamin B3). Ideal for busy lives and compromised digestion and absorption.

Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla.

  • Highly bioavailable food form complex for easy absorption
  • B vitamins help support energy production and maintain vitality
  • Also supportive of a healthy nervous system
  • Naturally contains beta glucans for maintaining optimum immune health
  • Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured
  • B Vitamins are also needed for hormone production, healthy circulation, a strong immune system and healthy skin, hair and nails
  • Also contains Vitamin C and citrus bioflavonoids for additional immune support
  • Contains non-flushing Niacin (Vitamin B3)

One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.

Tableted with these natural ingredients: Vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, ethyl cellulose, hydroxypropyl methylcellulose coating, natural vanilla flavouring.

Suggested intake: Take 1 tablet a day, with or between meals.

Please note: B Vitamins may turn urine bright yellow - this is normal.

Ingredients Label
Ingredients Label