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True Food Magnesium 30 Tablets £6.85

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Essential mineral for winding down

Magnesium helps maintain relaxed muscle function and a healthy nervous system, helping you to wind down at night. It is also important for building and maintaining healthy strong bones and teeth. Half of the body’s magnesium is found in bone. Magnesium is necessary for electrolyte balance, normal blood clotting and energy use. It helps maintain hormonal health and may protect brain function. Adequate intake can support normal blood pressure and blood sugar balance, and help maintain a healthy immune system.

Magnesium contributes to protein synthesis and cell division, and also has antioxidant properties, thereby helping to delay the ageing process. Supplementing Magnesium helps meet the increasing requirement of this mineral during pregnancy. Magnesium absorption is aided by Calcium and Vitamin D (which can be taken as a supplement, especially in the winter months when the sun is not strong). Taken with Omega oils, it will assist their use in the body. Deficiency contributes to muscle spasms.

Helps replace Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.

  • Highly bioavailable, potent food form nutrients for enhanced absorption
  • Magnesium is also important for energy production, nerve function, bone and tooth formation and regulating heart rhythm and blood pressure
  • Supplementing magnesium helps meet the body’s increased needs during pregnancy
  • Ideal to support busy lifestyles and compromised digestion and absorption

Available in tablets, pleasantly flavoured with natural vanilla.

True Food® Magnesium contains Magnesium in a food-based form, which the body is designed to digest and is readily absorbed for high bioavailability. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell. This final step is important to aid digestion but most important for those who are sensitive to yeasts. The allergen, which causes the problem, is a protein on the cell wall; when broken down, its ability to evoke an allergic response is lost. Gentle on the stomach.


One tablet typically provides:
50mg Magnesium. *True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).


Tableted with these natural ingredients:
Silicon dioxide, vegetable magnesium stearate, methylcellulose coating, natural vanilla extract, glycerine.

Daily Intake

Suggested intake:
Take 1-3 tablets a day, with or between meals
Children over 8 years: 1-2 tablets a day.



Ingredients Label
Ingredients Label