Clean Your Colon
If you have over indulged on food and drink over Christmas, this is the time to clean your colon using an Oxygen Colon cleanser for detoxing, and to get rid of that bloating around your tummy. You might also want to think about supporting your liver if your health is off-track.
Preventing colds and flus
This is the time of year when every other person seems to be getting colds and flu’s. However I almost never get colds, and when I do, they are incredibly mild these days. I am not naturally super healthy – it’s because I follow the following steps to support inhibit pathogens and support my immune system. You can do the same, and say goodbye to winter colds.
First, you should supplement with any of our liquid oxygen products. Virus’s hate our Liquid Oxygen products! So if you just did one thing through the winter to prevent colds and flu’s, this would be your starting point. But remember to take it persistently – as opposed to when you be bothered, or if you happen to remember, which not surprisingly leads to very poor results. By the way, the liquid oxygen is also extremely valuable in the fight against candida overgrowth, being anti viral as well as anti fungal.
Secondly supplement with Vitamin C – Our Ultra Pure Vitamin C is probably the best of our selection of Vitamin C products. Take 1-2 capsules every day, at least a couple of hours away from when you take the Oxygen. If you do go down with a cold, you can take one capsule every 2 hours to get rid of it fast!
Zinc has also been shown to be useful in many studies both for preventing colds and supporting the immune system generally. We provide a number of zinc products, but the one I personally use is Zinc Gluconate with Vitamin B6 (the B6 assists the absorbtion of zinc). Whole books are available on the benefits of zinc supplementation for a whole raft of health challenges, more than can be ventured into in a short newsletter, and some of our older customers may remember that this has been the subject of previous newsletters in the past.
Thirdly, take Vitamin D, which is incredibly important for the entire immune system. Unfortunately, almost everyone living in Norther Europe is Vitamin D deficient at this time of year, and dark skinned people who who absorb vitamin D much more slowly than white Europeans (from the reaction between ultra violet light from the sun on the skin and cholesterol), are nearly always Vitamin D deficient the entire year! The Recommended Daily Allowance for Vitamin D is a pitiful 200iu per day, but my opinion is that this is utter nonsense. In the summertime, 30 minutes exposure to the sun enables the body to produce 10,000-20,000iu’s per day – in other words up to 50 times more than the EU Recommended Daily Allowance. So why is the Daily Allowance so low? There are proposals incidentally, coming from the unelected wastes of taxpayers money know as the EU, ever influenced by the vested interests of big pharma to limit your the legal availability of Vitamin D supplements to the pathetic 200iu I just spoke about. Anyway, whilst this has not occurred, I recommend 1-2 tablets per day of Vitamin D3 5,000iu with Vitamin K2. The Vitamin K2 is added as Vitamin D works synergistically with K2. Oh by the way, you may have read that Vitamin D is ‘toxic’ in high dosages somewhere or other. Well, It is true that 40,000iu given daily to rats has been shown to be toxic and can kill them. Extrapolated to humans, that’s around 10,000,000 (10 million) iu’s per day required to kill a human. According to one leading researcher, Vitamin D is not toxic on any dosage if it is taken together with Vitamin K2. Anyway, since I am recommending 5,000-10,000 and not 10,000,000 units per day (and this is what I take for around 8 months of the year), I don’t think I am likely to be pushing up daisies any time soon as a result of my Vitamin D intake, and somehow I suspect you won’t either.
As always I have only scratched the surface of what I would like to say, but if you follow these steps, I am confident you will get a lot less colds and flu’s this winter.
Best wishes for a wonderful New Year
Mark G. Lester
Director – The Finchley Clinic Ltd