Category Archives: Respiratory Health

Allertrex, Lung cleanse, Respiratory Health

Breathe easy: the benefits of a lung cleanse – and how to perform one

If you’re a keen follower of this blog – or even if you’re not – you’ll doubtless be aware that by performing regular cleanses of one’s colon, liver and kidneys, they can help ensure their digestive system is in rude health. But why stop there? Why, indeed. For while lung cleanses may not be as often referred to, they can be equally impactful on removing toxic materials and chemicals from the lungs, ensuring these critical organs function as they should and one’s respiratory health is in fine fettle. After all, nobody can survive for more than a few minutes without breathing air, so why wouldn’t you want to look after your lungs?

 

How to keep your lungs clean

The following are all excellent ways you might try a lung cleanse, so both your lungs can perform to their maximum potential and ensure good health – why not try one or two (or even them all)…?

  • Cut out the cigarettes – Yes, it’s a no-brainer; after all, it’s widely known by all and sundry that tobacco smoke deposits hazardous toxin-comprising tar in the lungs, which inhibits their mechanical functionality and greatly increases the chance of developing serious problems like emphysema and cancer

 

  • Cleanse your lungs via exercises – it’s simple; breathing exercises can both strengthen your lungs and, via clearing the airways, aid in the clearance of toxins, while that’s not even to mention the fact that deep-breathing pulls in more wonderful, much needed oxygen into the lungs

 

  • Consume lung-cleansing foods – a number of foods are great for promoting healthy functioning of the lungs, among them cayenne pepper, plantain leaves and pistachios; for instance, the latter comprise a Vitamin E type (gamma-tocopherol) that can work to decrease lung cancer risk, while cayenne peppers can lessen irritation in the lungs, not least at times of coughs and sore throats

 

  • Cut down on indoor air pollution – whenever air pollution gets mentioned, few of us think of it as something that occurs *indoors*, but home and building environments are often contaminated thanks to more than 1,000 mould and mildew species, pet dander, synthetic chemicals (via cleaning detergents) and, potentially, the likes of paint, carpet and upholstery; indeed, in these days of increasingly less draughty, more air-con-fitted homes, the problems are only increasing as the ‘bad air’ can’t escape so easily, so what’s the answer? It’s not an easy one, but you may find setting up an air-exchange or air purification system in your home helps.

 

  • Go the castor oil route – it may not sound the most agreeable solution, perhaps, but it’s believed that when placed on the chest, a castor oil pack can stimulate lymphatic circulation, help eliminate waste from the lungs and disperse congestion and toxins

 

  • Go the herbs and supplement route – finally, consuming deliciously tasty herbs such as chaparral, lobelia, elecampane, eucalyptus, lungwort, orange peel, oregano and osha root has been relied on by several of the world’s civilisations to help shift respiratory conditions; and, even better, you can turn to a naturally-derived, highly-regarded and readily available supplement (not least through us at The Finchley Clinic) that combines all these ingredients and more to do the same job:

 

Allertrex – a natural-herb-based lung cleanse supplement jam-packed full of organic and wildcrafted herbs that are renowned for their ability to support respiratory ailments, augment normal lung function and cleanse the lungs of harmful toxins.

Aerobic O7, Allertrex, Colostrum Plus, Respiratory Health

Fighting Allergens and Air Pollutants: Have You Considered A Lung Cleanse?

It’s not unusual to hear or read something almost every day about air pollution. It’s become a part of everyday life. However, there’s a very good reason – air pollution in most towns and cities is real, thanks to a combination of motor exhausts, chemical by-products and all manner of industrial emissions. And the problem is, in addition to what it all does to the natural world of course, none of it does our insides any good. Especially our lungs. Indeed, bad air can cause stress and even serious damage to lung tissue.

It’s not just outdoors

And, unfortunately, it’s not just outside that’s full of toxins; the reality is that indoor environments appear to be just as bad, if not worse, on this score. You may be sceptical, but studies suggest when a baby crawls over a patch of normal carpet they’re likely to inhale the equivalent toxicity of four cigarettes1. Now, that may sound frightening (and, in many ways, it is), but it’s come to be normal in our everyday world. Every environment in the world around us contains a good deal of toxicity which we’re exposed to as soon as we’re born, pretty much up until our dying breaths – and owing to dust mites, mould, mildew and chemicals, that includes indoors as well as outdoors environments.

Don’t doubt it. In the United States alone, the US Environmental Protection Agency (EPA) reckons that one in six of homes are filled with airborne pollutants that harm their occupants’ health. Meanwhile, the American College of Allergies has claimed that up to a half of illnesses in the country are down to air pollution indoors not outdoors.

Again, that sounds like a staggering claim to make, but consider just how many of our homes we live in and the offices we work in today are super-insulated and rely on pollutant-spreading air conditioning systems to control air flow. To that end, it’s also been claimed that air inside buildings may contain up to 100 times the toxin level as the air outside them, while a direct correlation has also been found between depression and the high concentrations of mould in homes2.

Animal allergens

Moreover, love animals and keep pets as so many of us do (and why shouldn’t we?), it also feeds the allergen levels in our homes. Conventional wisdom suggests this is all about the kind and length of hair our pets have – the longer haired a cat or dog the more allergens they’ll give off. Yet, while cat or dog allergies are often linked to their hair, that’s only half the truth because it’s often more specifically about the dander beneath the cat or dog’s coat of hair that’s responsible for the allergens. And, in some cases, the source may be the saliva that coats the hair when the animal – in this case usually a cat – lick their fur.

Fair dos, even many of those who suffer from such animal-derived allergens are content to put up with the sniffles and some coughing while living with their quadruped companions – and who would blame them? That said, who wouldn’t advise someone to perform a regular lung cleansing if they’re putting up with either pet-based allergens or respiratory and/ or sinus issues owing to the quality of air in their homes? Why wouldn’t you want to try out something that may prevent you from, at some point, suffering a severe allergic reaction?

Why not try a lung cleanse?

Over the course of human history, naturally-occurring remedies have been relied on by many civilisations, not least indigenous cultures, for respiratory conditions. Plants including the likes of eucalyptus, lungwort, peppermint and osha root are all examples here. Yet, unfortunately, for some people, purchasing such plants individually isn’t always an affordable or practical option, but there is a solution. Rather than buying – or even trying to grow! – this quartet of herbs on their own, you can consume all of them together in one of the most well regarded of lung cleanse supplements, Allertrex – which is available via us at The Finchley Clinic.

Enabling improved respiratory function then, Allertrex is absolutely ideal for a thorough cleansing of your lungs; detoxifying, cleaning and refreshing the fragile linings of the lungs’ bronchial passages and removing from them built-up environmental toxins, damaging organisms and other irritants.

Also, for further natural respiratory support, you might consider these two supplements:

Aerobic-K07

Aerobic O7 – contains nascent oxygen, which prompts the formation of white blood cells, essential for supplying damaged cells (including those in the lungs) with the super-oxide they require for repair and good health.

 

Colostrum-Plus

Colostrum Plus – in addition to supporting both the immune and digestive systems, this product’s great for tackling any type of inflammatory issue, especially allergies and their effect on the lungs.

References:

1. ‘Facts about indoor quality’. Intuitive Environmental Solutions, LLC. 2008

2. Brown University. ‘Household mold linked to depression’. Science Daily. http://www.sciencedaily.com/releases/2007/08/070829162815.htm. Aug 2007.