Category Archives: Samento

Lyme Disease: A Growing Problem – What To Do About It And How To Treat It

You may well have heard of it and, should you live in the UK, not believe it’s a big deal. Well, when you consider the statistics, how you feel about then depends on your interpretation. Certainly for those living outside the UK – in particular North America – it’s a growing issue, even if it’s nowhere near as talked about as it might be. As it maybe should be. In short, Lyme disease could just be the most serious, under-talked-about health problems in the world today.

The rise of Lyme disease

It’s on record that between 2,000 and 3,000 cases of Lyme disease occur in England and Wales every year1, while in the US that figure has even more alarmingly risen by 17,000 in the last 25 years to currently stand at 27,000 cases. That said, Lyme disease isn’t at all new, but it seems to be getting worse. The reasons for this aren’t clear, but it has been posited that it might have something to do with climate change. Warmer weather inevitably speeds up the life cycle of the tick that carries the illness and bites its human hosts, ensuring many of these beastly ticks are able to reproduce more than ever before they die2.

How do these ticks carry the illness? Well, the bites of the ticks concerned, whose habitats include the likes of woodlands and heaths, are laced with a class of bacteria named Lyme borreliosis (or borrelia), which once it infects the human host results in a variety of unpleasant symptoms. We’re talking the lies of headaches, fever and fatigue here3 – and yet, that can be just the tip of the iceberg. In time, anything between months or even years, as Lime disease takes a hold on the body, it can go on to prevent and harm normal function of joints, the heart and the central nervous system4.

The debilitating nature of Lyme disease

Yes, don’t doubt it; Lyme disease can be so debilitating it can disrupt a sufferer’s entire life. Because it can take time to diagnose, it’s far from unusual for it to take hold in the body without you realising it. During this period, the aforementioned flu-like symptoms are common and, thus, unlikely to suggest a sufferer has actually contracted the illness. When this phase passes, however, things tend to get much more serious. It’s now that more advanced and concerning Lyme disease symptoms are likely to surface – the likes of joint pain/ swelling (inflammatory arthritis); nervous system problems (numbness, facial muscle paralysis and memory issues); heart problems (heart muscle inflammation – myocarditis – and potential heart failure) and brain and spinal cord membrane inflammation (meningitis)1.

The trouble, of course, is that because it takes time for these symptoms to assert themselves – and they’re preceded by others that suggest you’ve caught from something far more common and less serious – many people aren’t diagnosed until some time into their suffering. Thus, this can result in extended emotional distress as they simply don’t understand why they’re feeling so debilitated and incapable of living life normally.

Is Lyme disease contagious?

This area is a little sketchy. Officially, there’s no evidence that definitely proves Lyme disease can be passed from one human being to another; indeed, the likelihood of catching it from someone else that has it seems very remote. At least, outside of childbirth – when it comes to whether a mother may be capable of passing it along the womb and on to her unborn child; like it or not, the jury appears to be out5.

There are several first-hand accounts from doctors suggesting it’s possible and there has been the recorded case of American citizen Justine Donnelly5, whom has always suffered from anxiety and memory issues, while her mother was diagnosed with viral meningitis before Justine’s birth. Eventually, the mother was correctly diagnosed with Lyme disease, which it turned out Justine too suffers from. Although it could be a coincidence that both mother and daughter caught the illness entirely separately – by coming into contact with ticks carrying the borrelia bacteria – Justine believes that in her case it was definitely passed on to her in the womb from her mother5.

Treating Lyme disease

All in all then, Lyme disease does sound like a rather worrying, nay frightening condition. In many ways it is, so should you suspect you may not have a bout of flu, but something more, something worse and maybe Lyme disease, then you most definitely should seek a medical consultation and have yourself checked out. It can be adequately treated, that’s for sure; usually by a course of intravenous antibiotics. Indeed, beyond mere ongoing flu-like symptoms, you may be able to spot you’ve been bitten by a Lyme disease-carrying tick owing to a rash coming up on your body – it’ll be a large circular rash (scientific name: erythema migrans), which looks a little like the bull’s eye on a dart board. Such a rash is likely to appear 3-30 days after you’ve been bitten1.

Yet, beyond the post-infectious phase of the illness, it’s likely sufferers will wish to seek treatment of the fatigue symptoms caused by Lyme disease, while for some people large doses of antibiotics don’t suit their gastrointestinal systems at all (often resulting in diarrhoea) and, lest we forget, antibiotics are unfortunately becoming an increasing cause of bacterial infections owing to our over-reliance on them – harmful bacteria are growing ever more resistant to antibiotic medication6.

In which case, like many visitors to this site before you, it could well be you’re very interested – if you’re a sufferer from Lyme disease and its many symptoms – in taking the naturally-derived supplement route to help your everyday life. To that end, the following Lyme disease supplements are all available through us at The Finchley Clinic:

banderol-30ml

Banderol – an extract produced from the bark of the Otoba sp., a tree that’s native to Peru and other parts of South America; it may help support the immune system, often being used for treating candida overgrowth and Lyme disease.

samento-15ml

Samento – deployed throughout the globe to treat Lyme disease, this product’s derived from a variety of the Peruvian herb Cat’s claw (a climbing vine native to the Amazon rainforest); it’s also used in the treatment of candida and viral and bacterial infections.

magnesium-citrate

Magnesium Citrate – magnesium is crucial to the body’s Krebs cycle (the sequence of reactions through which cells generate energy), thus helping to reduce fatigue; it’s no coincidence that fatigue-afflicted long-term Lyme disease sufferers lack magnesium.

References:

  1. ‘Lyme disease’. NHS Choices. http://www.nhs.uk/Conditions/Lyme-disease/Pages/Introduction.aspx. Last reviewed: 31 Mar 2015.
  2. Lavelle M. ‘Lyme disease surges north, and Canada moves out of denial’. The Daily Climate. http://www.dailyclimate.org/tdc-newsroom/2014/09/canada-lyme-disease-spreads. 24 Sep 2014.
  3. Piesman J., Mather T. N., Sinsky R. J. and Spielman A. ‘Duration of tick attachment and Borrelia burgdorferi transmission’. Journal of Clinical Microbiology. 25(3); Mar 1987; pp. 557-558.
  4. Hu L. ‘Clinical Manifestations of Lyme Disease in Adults’. UptoDate. http://www.uptodate.com/contents/clinical-manifestations-of-lyme-disease-in-adults. Last updated: 17 Aug 2016.
  5. Lavelle M. ‘Catching Lyme disease in the womb?’. The Daily Climate. http://www.dailyclimate.org/tdc-newsroom/2014/09/gestational-lyme-disease. 22 Sep 2014.
  6. Soffar H. ‘Antibiotics advantage and disadvantages’. Online Sciences. http://www.online-sciences.com/health/antibiotics-advantages-and-disadvantages. 13 Jan 2016.

Lyme Disease – What is it and How to Treat it?

There aren’t many people who, at one point or another, haven’t enjoyed time in the countryside; maybe a ramble across a moor, a pleasant stroll through green pastures or possibly a long walk in the woods. Few would credit the idea, though, that should you not live in the country, a visit could leave you ill, with exaggerated symptoms of fatigue; those similar to flu and even arthritic-like symptoms. How can this be so? Two words: Lyme disease.

To be clear, it’s pretty unlikely you’ll contract this illness via just a visit to the countryside; you’d be very unlucky to do so, but it is possible. Indeed, between 2,000 and 3,000 cases of Lyme disease occur in England and Wales every year1. So what is it? Well, Lyme borreliosis – to give its official name – is what happens following a bite from a tick, a creature (a bit like a miniscule spider) whose habitat tends to be woodland and heaths; it’s their bites that transfer the Lyme disease bacteria to an unlucky human victim.

Continue reading Lyme Disease – What is it and How to Treat it?

Have a great Christmas – how not to get pulled down by Holiday-related stress

Did you know an estimated eight out of 10 Americans feel stressed around Christmastime? When you think about it, it’s hardly very surprising – there’s probably a similar number in the UK and elsewhere in the world. All that pressure to find and buy presents for everybody, to make food, travel and family arrangements, to fit work in around a few days away from the office and so many other things. For some people, the most wonderful time of the year can be anything but.

The trouble with giving in to stress this time of year – aside from the fact it ensures you don’t enjoy Christmas – is that it can force you into bad habits and ill-health. For instance, along with festive indulgences, you may truly end up drinking and eating more than you intend (toxin-rich alcohol and glucose-heavy food), which can cause anxiety in itself and hinder your immunity system, ensuring it’s harder to remain healthy throughout the rest of winter – as you become more susceptible to picking up viral infections like colds and the flu1.

Yet it needn’t be this way. With a little common-sense stress-planning, Christmastime needn’t be such an anxiety-inducing few weeks. Here are some points to consider…

Budgeting and spending

Another far from surprising fact is that nine in every 10 people buy something for others this time of year merely because it’s Christmas1, ensuring the pressures of conforming to the consumerist demands of the season can become all too much for some, especially if they’re already struggling financially. While it’s undoubtedly emotionally rewarding giving someone a gift – not least if, in your eyes, they deserve it – it’s bad news for you if your spending exceeds your budgeting.

Feeling low

The pressures of Christmas and the anxieties they can bring may only be exacerbated by the reality that many can slip into a groove of feeling low in winter, when compared to other seasons. Why do they feel this way to start with, though? ‘Winter blues’ may occur as a result of seasonal affective disorder (SAD), which nowadays is recognised as a form of depression and comprises symptoms brought on by changes in weather and temperature and the time of year2, as well as the fact people get less exercise in winter owing to the cold weather, thus impacting on their psychological and physical health (not least, in the latter case, their immunity levels)3.

Work and social obligations

Fitting the festivities of the season in and around work is often easier said than done. With potentially pressing deadlines to meet by the end of the month – and year – along with other Holiday-related pressures, it can feel like things pile up on you. Moreover, for retail and service staff, Christmas can be the busiest time of year, when a business’s performance is critical to having a successful 12 months, working days become longer and customers are more frantic and less understanding. All this doesn’t mix well with social traditions and obligations; the requirement that we all get involved in things with family and last-minute guests, whether we always feel like doing so or not. In short, it’s all a recipe for festive stress.

Managing stress

It’s important then to successfully manage your stress over Christmas in order to look after yourself in the short term – both psychologically and physically. In order to do that, these are some important areas to get right:

  • Healthy diet – as noted, by their very nature the Holidays are a time of indulgence, however that doesn’t have to become overindulgence; it’s OK to moderate your intake by having smaller courses, drinking water while dining and upping the anti-inflammatory foods that are good for your gut like leafy greens, beans, broccoli, citrus fruits and walnuts (and if that isn’t possible, why not try probiotics and supplements for winter – see below?)
  • Exercise – don’t forget to get out and remain active over the festive period, as it’s great for combating both depression4 and anxiety5; just a half-hour or hour-long, brisk walk in a natural environment will be worthwhile
  • Don’t skimp on sleep – for many, time off over Christmas can be an opportunity to catch up on sleep and there’s something in that; ideally, most of us should be getting regular, decent sleep of around 7-8 hours a night to keep our emotions balanced6, 7 and to help stave off high blood pressure, obesity and heart and kidney disease (sleep deprivation’s been linked to the development of all these conditions)6
  • Try to enjoy yourself – this may seem obvious, but when you’re finding life trying it’s sometimes not easy to see the forest for the trees; whether you’re really where you want to be and feel altogether comfortable or not, it can do you good to try to smile, laugh and enjoy yourself (it’s proven that laughing out loud has genuine health benefits8); plus, getting along with those you’re with over Christmas and avoiding tension and disagreement will inevitably ensure the time passes more smoothly and easier and this extends to spending money on presents, so be sensible, do research, maybe shop online away from the crush in the shops and don’t put too much pressure on yourself.
  • Do seek help if you need it – if you sense you’re really dropping into a low place, reach out for help from friends and family you trust and can rely on and seek out professional help; share and be honest with others and yourself. 

Supplements

As mentioned above, it’s not always easy to maintain an ideal diet over the Christmas period, so if you’re concerned your body isn’t likely to receive all the nutrition it might at this time of year or if, owing to the stresses of the season, you feel boosting your immunity through other means is an option you’d like to follow, you can always try supplementation – the following products are all available through The Finchley Clinic:

samento-15ml

Samento (15ml and 60 capsules) – contributes to the immune system and can help with candida and viral and bacterial infections.

vitamin-c

Tapioca Vitamin C (90 capsules) – contains the immune-building and infection-fighting Vitamin C.

micro-floraguard

MicroFloraGuard (30 capsules) – releases into the gut probiotics (‘good bacteria’ that combat infection-carrying microbes or ‘bad bacteria’) and botanical oils at very effective, separate intervals.

References

1. ‘Fact Sheet on Stress’. National Institute of Mental Health. n.d.

2. ‘Seasonal Affective disorder’. Medline Plus. National Library of Medicine. 2016 Oct 12.

3. Bagchi D., Nair S. and Sen C. ‘Nutrition and Enhanced Sports Performance’. N.p.: Academic Press. 2013 Oct 8.

4. Craft L. L. and Perna F. M. ‘The Benefits of Exercise for the Clinically Depressed’. The Primary Care Companion to the Journal of Clinical Psychiatry 6.3 (2004): 104–111.

5. Anderson E. and Shivakumar G. ‘Effects of Exercise and Physical Activity on Anxiety’. Frontiers in Psychiatry 4. (2013): n.pag.

6. Gibbons G. H. ‘Why is Sleep Important?’. National Heart, Lung and Blood Institute. 2014 Aug 19.

7. Centers for Disease Control and Prevention. ‘How Much Sleep Do I Need?’. CDC.gov. 2015 Nov 12.

8. Strean W. B. ‘Laughter Prescription’. Official Publication of the College of Family Physicians of Canada 55.10 (2009): 965–967.