General Health & Nutrition

Natural or synthetic vitamins? Why you should go the organic supplement route

If you’re familiar with this website and you’ve taken the time to look through some of the supplement solutions we provide, you’ll have noticed, no doubt, that we only sell organic supplements – that is, products that comprise vitamins and minerals in their naturally-occurring states. We do not and never will advocate the use of synthetic vitamins or the supplements that contain them; certainly not over organic supplements with their natural vitamins.

But, you may ask, why is this? What’s so special about going the organic route? Why are natural vitamins so much better for you than their synthetic counterparts? Well, first of all, perhaps you should consider why it’s so critical we consume a comprehensive and large helping of vitamins on a daily basis; consider what’s so important about vitamins in the first place./span>

Put simply, if our bodies aren’t provided with an adequate amount of vitamins on a consistent basis, they simply don’t function properly. If we’re deficient in the vitamins we need, we can experience problems and even suffer from chronic illnesses – everything from obesity to anorexia; depression and fatigue to organ malfunction. Ideally, we should get all the vitamins and minerals we need from our diets – and our diets ought to contain as natural, organic and healthily vitamin- and nutrient-rich food as possible; the sort our ancestors would have eaten. That is, foods without a synthetic ingredient in them at all. Nowadays, though, owing to our hectic lives, exactly what foods we can regularly buy and modern farming techniques, it’s becoming increasingly difficult to get all the natural vitamins our bodies require from diet alone, so supplements specifically containing organic vitamins – and not synthetic supplements – have to be the answer.

Synthetic vitamins vs natural vitamins

Unlike the natural vitamins in organic supplements then, their synthetic versions are manufactured via the mixing of chemicals with a vitamin; thus, they don’t come directly from a plant-based, natural source but are created in a test tube to more or less mimic natural vitamins. However, because these ‘unnatural’ versions have been isolated to be mixed into a synthetic compound, they don’t – and simply can’t – fully mimic naturally-occurring vitamins because they lack all the features of the latter, including the co-factors and transporters (natural chemicals that ensure the natural vitamin is, following consumption, transported effectively from the digestive system to where it needs to go in the body).

Indeed, according to research validated by the Organic Consumers Association, synthetic vitamins simply can’t be classed alongside naturally-occurring vitamins as the body isn’t able to recognise them and so can’t use them in the same way1. They’re simply not as good for the body. Natural vitamins – because of the way in which they’re consumed (in healthy food or organic supplements) – are delivered to the body alongside other complementary vitamins, minerals and enzymes specifically because, in this format, the vitamins can be recognised, metabolised and absorbed by the body to aid its overall function and health.

Conversely then, it’s too often the case that isolated, synthetic vitamins have to be stored in the body before it obtains – or creates – the nutrients and enzymes necessary to get out any of the goodness these synthetic vitamins contain. Or worse, the body has to rely on its own store of trace minerals for this job; thus diminishing its mineral reserves and perhaps contributing to potential mineral deficiencies.

The dangers of synthetic vitamins

So then, far from doing you good, synthetic vitamins are sometimes liable to do your body harm. A good example to consider is the synthetic version of Vitamin E. The most common naturally-occurring form of this vitamin in Europe is d-alpha tocopheral (found in sunflower oils and olive oils), while its synthetic form is what’s referred to as dl-alpha tocopheral. Not only is this latter less bioavailable and about only half as potent than the former, it’s also created by blending the natural version (the ‘d-form’) with other chemical ingredients (which make up the ‘l-form’). Sure, that may sound rudimentary, yet when you learn that the latter ‘l-form’ has to be separated from the ‘d-form’ once it’s in the body and then excreted via the digestive system, you have to ponder on whether it might harm the body? After all, why else would the body reject it and eject it through excretion?

Additionally, Vitamin E – along with Vitamins A, D and K – is a fat soluble vitamin. Needless to say, this means they’re soluble in fats (lipids), which isn’t a big deal if you consume them naturally through a healthy, balanced diet or via organic supplements, as you won’t consume too high a level of them in one go, preventing them from collecting and building up in the body’s fatty tissues. Consuming synthetic versions of fat soluble vitamins is a different matter, though, because – as they’ve been scientifically-created – they tend to be more concentrated; in other words, you get more bang for your buck. This means the fatty tissues can fill up with them quicker and toxicity becomes a genuine danger.

How to tell the difference?

Unfortunately, knowing for sure whether you’re about to purchase or consume a natural or a synthetic vitamin isn’t always that straightforward. Why? Because too many synthetic vitamin-producing companies like to suggest their creations are more natural than they are – or even like to suggest they’re totally natural. Like it or not, many ‘unnatural’ vitamins tend to be labelled and sold as natural even if they contain as little as 10% of the genuine naturally-occurring form of a vitamin; 90% of them is made up then of synthetic, laboratory-added ingredients.

So, to avoid purchasing a synthetic vitamin by mistake, it’s important to check the product’s label for its ingredients; this should offer tell-tale signs of its ‘artificial’ nature. Ingredients in supplements to steer clear of include:

  • Aminobenzoic acid (in para-aminobenzoic acid or PABA)
  • Ascorbic acid (in Vitamin C supplements)
  • Choline chloride/ choline bitartrate (in choline supplements)
  • dl-alpha tocopherol and dl-alpha tocopherol acetate/ succinate (in Vitamin E supplements)
  • Cyanocobalamin (in Vitamin B12 supplements)
  • Calcium d-pantothenate (in pantothenic acid)
  • Irradiated ergosteral/ calciferol (in Vitamin D supplements)
  • Magnesium stearate (or stearic acid)
  • Monosodium glutamate (used for flavouring)
  • Pteroylglutamic acid (in folic acid)
  • Retinyl palmitate (in Vitamin A supplements)
  • Pyridoxine hydrochloride (in Vitamin B6 supplements)
  • Riboflavin (in Vitamin B2 supplements)
  • Thiamine mononitrate/ thiamine hydrochloride (in Vitamin B1 supplements)
  • Titanium dioxide (it’s carcinogenic!).

Go organic for natural vitamins

As noted above then, should you find your natural vitamin-intake limited through diet alone (because of pre-existing health issues, food availability or modern farming practices), you should turn to organic supplements. And, among the huge number of naturally-derived nutrient-rich supplements available through us at The Finchley Clinic, the following are highly recommended for their multivitamin composition:

methyl-multrinutrient

Methyl Multinutrient – a superior, powerful multivitamin, mineral and antioxidant complex, this supplement’s designed to provide many nutrients in their metabolically active, bioavailable forms.

multivitamin-minerals

One-a-Day Multivitamin & Minerals – a potent multinutrient product, providing a broad range of natural nutrients in readily absorbable forms (including Vitamins A, B1, B2, B3, B5, B6, B12, C, D2 and many more).

femforte-multi

FemForte Multi – specifically suited to the nutrient requirements of women, this supplement comprises high ratios of female health-enriching vitamins and minerals; the likes of Vitamins E, B6 and B5, as well as magnesium, zinc and green tea.

 

Reference:

Clement B. ‘Nutri-Con: The Truth About Vitamins & Supplements’ (‘The Vitamin Myth Exposed’). Organic Consumers Association. https://www.organicconsumers.org/news/nutri-con-truth-about-vitamins-supplements. December 2006.

Curcumin, Curcumin Liposomal Liquid, Curcumin Plus

Curcumin – beyond the curry: an extremely beneficial nutrient

Turmeric. That’s that exotic yellowy-orange spice that pops up a lot in Indian cooking, right? Yes, indeed; but if you thought all turmeric’s good for is to flavour a curry then you’re in for a surprise. For, thanks to one of the nutrients it contains, namely curcumin, this humble spice offers a dazzling array of health benefits for the body. So much so there’s a very good chance you’ll be aiming to incorporate it into your everyday diet far more often from this point on.

Curcumin is a diarylheptanoid chemical and, within turmeric, is responsible for the spice’s vibrant pigmentation. More pertinently, though, when consumed, digested and properly absorbed into our bodies it actively seeks to provide therapeutic assistance in a wide range of ways – that is, everything from acting as an antioxidant to aiding wound healing and everything from soothing irritated tissue to maintaining good function of the cardiovascular, gastrointestinal and immune systems1.

Curcumin benefits

In greater detail then, curcumin’s many health-friendly benefits include:

  • Antioxidant properties – thanks to the fact it’s an antioxidant, curcumin is an effective combater of oxidative stress (which sees harmful ‘free radicals’ roam about the body causing problems by seeking out various molecules with which to ‘pair off’); so, as an antioxidant compound, curcumin inhibits the success of these free radicals, enabling the body to heal itself of any damage done naturally. Indeed, research suggests that curcumin’s antioxidant potential is at least 10 times greater than that of resveratrol, the often talked-about antioxidant present in red wine – moreover, it appears curcumin even enhances other antioxidants’ positive contributions in the body1.
  • Aids the cardiovascular system – in actual fact, it’s also thanks to curcumin’s antioxidant properties that the cardiovascular system benefits from the nutrient, as – in combating the hazardous toxicity that some particularly aggressive, if necessary medical treatments expose to the body – it helps to support normal and healthy functioning of the heart2
  • Good for gastrointestinal health – not only does curcumin promote normal, healthy gallbladder function and the flow of bile (which is critical for the digestion of fats), it’s been found through studies that it plays an important role in supporting the health of stomach cells1 
  • Promotes liver health – recent research highlights curcumin’s efficacy for protecting the liver from several different toxins and promoting regular functioning of this organ3; indeed, the latest studies in the area indicate it may also be able to address fatty liver disease4 
  • Fights fungi – curcumin is also effective in preventing the body from being harmed by unwanted organisms; for instance, different kinds of fungi1, 5 – in vitro testing has discovered that turmeric extracts (containing curcumin, obviously) can prevent such organisms from growing and making the digestive system their home, where they go on to wreak havoc1
  • Soothes swollen tissue – it appears curcumin is also capable of soothing irritation to tissue caused by swelling; moreover, by consuming the chemical – within turmeric or via supplementation – on a daily basis, so many studies attest, tenderness, stiffness and joint-swelling can be reduced1
  • Helping to heal wounds – finally, research suggests that both wound repair and the natural production of skin cells are successfully encouraged by the presence of curcumin in the body – in fact, whether the chemical’s applied to the wound itself or consumed orally seems to make no difference in terms of efficacy1

Bioavailability and nanocurcumin

So, the above surely makes it abundantly clear that curcumin is incredibly nutritious and useful for the human body. And it undeniably is, yet it may too come with a drawback – its bioavailability. What does this mean? It’s a term that refers to how ‘available’ to different parts of the body that needs its goodness a specific nutrient is; in other words, how effectively all of a nutrient’s goodness is absorbed once it’s digested, broken down and transported around the body.

And, like it or not, the bioavailability levels of curcumin unfortunately aren’t as high as they might be. However, that’s not to diminish the fact that it’s a very beneficial nutrient. Moreover, work is presently taking place to find ways to improve its bioavailability. For instance, one line of research is looking into nanocurcumin, a form of the chemical in which its particles are contained in a kind of emulsion.

The thinking with nanocurcumin is that the bioavailability – the absorption – should be improved because (on a microscopic scale) this curcumin compound features a larger surface area, which means its physical stability is improved, thus requiring less energy on the digestive system’s part to break it down and process it6. And, away from nanocurcumin, research also shows that, by adding to the nutrient alkaloid piperine (which features in black pepper), ordinary curcumin’s bioavailability soars by up to 2,000%7. Something to think about!

Supplementation

Fair enough, it could be that you might struggle to work turmeric into your diet on a daily basis (possibly you might find it a little monotonous?), so you may be on lookout for another way to get your regular fill of curcumin. Naturally-derived supplements then are undoubtedly the answer here – the following curcumin supplements are all highly recommended and available through us at The Finchley Clinic:

liposomal-curcumin

Curcumin (Liposomal liquid) – this supplement’s unique and dynamic liposomal process (involving nano-particle technology) overcomes curcumin’s absorption issues, ensuring the supremely beneficial and entirely natural nutrient is effectively delivery throughout the body at the cellular level.

curcumin-forte

Curcumin Forte – offering curcumin in micellar form (thus boosting its availability to at least, if not in excess of, that achieved via the liposomal process), this supplementary curcumin is both water- and fat-soluble, as well as pH stable, and 185 times more absorbable than standard forms of the nutrient.

curcumin-plus

Curcumin Plus – a supplement that presents the nutrient in micellised form for maximum efficacy, along with additional naturally-derived antioxidants from the likes of pine bark, ursolic acid, sage and ginger.

References:

1. Braun L. and Cohen M. ‘Herbs and Natural Supplements: An Evidence-Based Guide: Volume 2.’ Australia, Churchill Livingstone. Nov 2014.

2. Wongcharoen W. and Phrommintikul A. ‘The Protective Role of Curcumin in Cardiovascular Diseases’. International Journal of Cardiology., vol. 133, no. 2, 24, Feb 2009, pp. 145–51.

3. Rivera-Espinoza Y. and Muriel P. ‘Pharmacological Actions of Curcumin in Liver Diseases or Damage’. Liver International, vol. 29, no. 10, Nov 2009, pp. 1457–1466.

4. Kuo J.J. et al. ‘Positive Effect of Curcumin on Inflammation and Mitochondrial Dysfunction in Obese Mice with Liver Steatosis’. International Journal of Molecular Medicine, vol. 30, no. 3, July 2012, pp. 673–9.

5. Wang Y. et al. ‘Study on the Antibiotic Activity of Microcapsule Curcumin Against Foodborne Pathogens’. International Journal of Food Microbiology., vol. 136, no. 1, Sept 2009, pp. 71–4.

6. Jaiswal M., Dudhe R. and Sharma P. K. ‘Nanoemulsion: An Advanced Mode of Drug Delivery System’. 3 Biotech 5.2 (2015): 123-127.

7. Shoba G., et al. ‘Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers’. Planta Medica., vol. 64, no. 4, June 1998, pp. 353–6.

Magnesium, Magnesium EAP Complex, Vitamin C, Vitamin C with Magnesium

Magnificent Magnesium: Its Different Forms and Importance To The Body

Obviously there’s a myriad of minerals that are beneficial to the body and your overall health and wellbeing, but – when you take a look at what it does for your body – magnesium must be undoubtedly among the most abundantly necessary. So much so, in fact, it’s needed as a co-factor for more than 300 separate biochemical reactions in the human body. That covers the likes of maintaining a strong heartbeat, sustaining healthy nerve function, growing and building bones and muscles, preserving electrolyte balance, ensuring normal blood-clotting, supporting hormonal health and keeping the immune system operating exactly as it should.

Moreover, scientific research is increasingly discovering that magnesium may be capable of alleviating the symptoms of many common ailments and conditions. Exactly what sort of magnesium benefits are we talking about here? Well, study results suggest that the mineral’s multitude of functions and properties within the body ensures it can help with problems ranging from cardiac arrhythmias to cardiovascular disease; chronic fatigue to diabetes; emotional and physical stress to high blood pressure; migraines to osteoporosis and premenstrual tension to restless leg syndrome.

In which case, should you be interested in increasing your magnesium intake – via dietary sources or, especially, natural supplementation – it’s as well to be aware of the various types of magnesium that are available and used within supplements.

An A-Z of magnesium types

The following ‘types’ of magnesium – often in ‘chelated’ compound form; thus, with one or more elements of some kind to ease its absorption in the body – all tend to crop up in supplements produced for the benefit of one’s health, while several of them are relied on for a good number of other uses too:

  • Magnesium amino acid chelate – the first in our list is a compound that’s a mineral chelate comprising magnesium oxide and a form of amino acid (an arginate, aspartate, glycine or lactate and so on); magnesium in this form tends to be most commonly paired with aspartate or arginate as the amino acid
  • Magnesium ascorbate – actually a form of Vitamin C (non-acidic buffered), this compound’s a great source of magnesium too, not least because it enables the body to consume both the vitamin and the mineral in a way that’s easy on the gastrointestinal system; thus, making for effective absorption of both the vital nutrients 
  • Magnesium carbonate – commonly referred to as chalk, this type’s often used by gymnasts and weightlifters to aid grip and it should be noted that, when consumed in high doses, magnesium carbonate tends to act as a laxative; when consumed, its bioavailability rate (the amount that’s assimilated by the digestive system and so reaches systemic circulation so it can be used for cellular activity and benefit health) is around 30% 
  • Magnesium chloride – again, offering a decent level of bioavailability, this type of magnesium is fairly moderate in its concentration (that is, how much of the compound is actually made up of magnesium); it’s often used in industry, not least in the manufacturing of paper, fireproof agents and certain kinds of cement 
  • Magnesium citrate – what this form of the mineral may lack in concentration it arguably makes up for in bioavailability (admirably high at 90%); it’s created from the magnesium salt that occurs naturally in citric acid (present in citrus fruits) and is often used to treat constipation – recent research also points to its potential in preventing the development of kidney stones 
  • Magnesium lactate – another magnesium type often used to address digestive complaints and disorders, this one is probably best avoided, however, should you suffer with a kidney-related problem; again, its concentration is, at best, moderate, but its bioavailability high 
  • Magnesium orotate – produced via mineral salts derived from orotic acid, this type sees magnesium paired with an orotate, a substance that animals and plants both rely on to create DNA (the molecule that carries the genetic instructions for growth, development, functioning and reproduction of all organisms)1; orotates too are excellent at penetrating cell membranes, thereby ensuring magnesium can be successfully delivered to the cell’s mitochondria and nucleus2 – exactly where it needs to be to benefit the cell and overall health, as such, this form makes for a highly absorbable kind of magnesium 
  • Magnesium oxide – commonly referred to as ‘magnesia’, this form of the mineral (which sees it paired with at least one oxygen atom and one or more other kinds of atoms) offers, like magnesium carbonate, laxative properties and is also commonly used to treat the symptoms of acid reflux; it’s highly concentrated, but with low bioavailability (around just 4%)
  • Magnesium phosphate – a salt containing both magnesium and phosphorous (along with oxygen), magnesium phosphate, when consumed in supplement form, is believed to be beneficial for treating the effects of fibromyalgia3 and sustained heart damage (heart attack or heart disease) and to regulate cholesterol levels; most essentially though, the body requires magnesium phosphate to successfully maintain bone health 
  • Magnesium sulphate – better known as Epsom salt, this compound is, in fact, inorganic and with an elemental concentration of only 10% and a relatively low bioavailability level, it doesn’t pack the cellular-delivery punch of some of the others4; it’s made up, as you may have worked out, of magnesium, oxygen and sulphur. 

Magnesium supplements

So, abundant though magnesium may be in both the body and healthy – and especially organic – foods (such as vegetables including spinach, chard and black beans, as well as yogurt and nuts and seeds like almonds and pumpkin seeds), it may be that you feel you want to try boosting your magnesium intake. Especially if you’re struggling to include as many of the aforementioned foods in your diet as you might.

In that case then, natural supplementation is the obvious option to turn to for consumption of this all-important mineral. Along with all the other products you’ll see listed in our ‘Magnesium’ section, these three magnesium supplements are available through us at The Finchley Clinic:

true-food-magnesium

True Food Magnesium – designed to make up for the dietary magnesium intake that may not be possible due to modern farming methods and environmental factors like pollution, this supplement, with its high bioavailability, is ideal too for compromised digestion owing to busy lifestyles

magnesium-eap-complex

Magnesium EAP – a good source of highly bioavailable magnesium; useful for individuals with malabsorption and poor levels of the mineral because the supplement’s magnesium form (magnesium phosphate) aids its transportation through the body.

Vitamin-C-500mg

Vitamin C with Magnesium – great for people requiring a citrus-free (as well as a bioavailable and readily absorbable) source of magnesium and/ or Vitamin C, this product also comprises bilberry extract, which in turns contains flavonoids (acting as effective antioxidants).

References:

  1. Classen H. G. ‘Magnesium orotate–experimental and clinical evidence’. Rom J Intern Med. 2004; 42 (3): 491-501.

2. Zeana C. ‘Magnesium orotate in myocardial and neuronal protection’. Rom J Intern Med. 1999 Jan-Mar; 37 (1): 91-7.

3. London M. ‘The Role of Magnesium in Fibromyalgia’. Massachusetts Institute of Technology. http://web.mit.edu/london/www/magnesium.html. 2007.

4. Albrecht E., Kirkham K. R., Liu S. S. and Brull R. ‘The analgesic efficacy and safety of neuraxial magnesium sulphate: a quantitative review’. Anaesthesia. Feb 2013; 68 (2): 190-202.

Harmful Organism Cleanse Kit, MicroFloraGuard, MSM Powder, Parasite Management

Parasite protection: go-to supplements for ridding your gut of harmful organisms

Bacteria, candida, fungi and viruses – you’ve heard of all them, no doubt. And you’ll likely have some idea of what they are. And the fact that they’re bad for you and can make you ill. But do you know why? And how? And where in the body they can be found?

Collectively, they tend to be referred to as ‘parasites’ and ‘harmful organisms’, which fairly adequately describe what they are and what they do; as they take roost in certain parts of the body, make themselves at home and cause trouble, threatening the body’s effective running and harming your health. Continue reading Parasite protection: go-to supplements for ridding your gut of harmful organisms →

GHC Liver Health Kit, LIV-D, Liver Health

Is Your Liver Overloaded? Foods and Supplements for a Liver Cleanse

There’s no getting away from it; in the West we simply eat too much junk food, fried food, processed food and, well, too much food in general. Our diets, in the main, aren’t as healthy as they could be; they’re not as healthy as they should be. Many of us like to ignore this fact and so just don’t think about it – so long as we’re adding the odd healthy option to our diet here and there and passing waste successfully, what does it matter? Plenty, potentially. One of the problems is that we don’t consider the daily pressure we’re putting on our livers. And, don’t doubt it; this is bad news, as it’s the liver whose primary job it is to detoxify the food we consume. Continue reading Is Your Liver Overloaded? Foods and Supplements for a Liver Cleanse →

Brain Health, Brain Nutrients, NADH, OREA

Brain Boosters: Brilliant Foods And Supplements For Brain Health

Let’s face it; there are multiple health foods and products on the market – and they’re created to support, improve and keep healthy many different parts of the body. But how many foods and nutrient-rich products available can do your brain good? How many can you rely on keep your mind alert and your memory functioning well during your life – especially as you get older? Well, actually, you may not be aware of it, but there’s a whole host of good, natural, organic foods you can introduce to your diet for that very purpose – and, equally, a number of highly regarded supplements – owing to the nutrients they contain that help to grow new brain cells, improve cognitive skills and drive memory function.  Here are some great examples…

Continue reading Brain Boosters: Brilliant Foods And Supplements For Brain Health →

Female Fuzion, Mega GLA Complex, Menopause Supplements, Menopause Symptoms

Menopause Misery? Supplements and Solutions to Address your Symptoms

Nowadays, there’s no shortage of so-called medical remedies for menopause, the time in a woman’s life (usually in middle age) when major physical change occurs in her body. Yet, this surely isn’t the way to look upon this experience – because the menopause isn’t something to be fixed medically; it’s something that’s entirely natural, although in many ways not something to savour. Still, it’s not a disease that’ll see the person suffer for the rest of their life; should it then be treated with pharmaceuticals and hormone therapies? Or rather with natural remedies – nutrients consumed through diet and/ or natural supplementation? Surely, the latter is the purer, more respectful way to treat your symptoms at this time of life?

Continue reading Menopause Misery? Supplements and Solutions to Address your Symptoms →

Aeterna Gold Collagen Crème Serum, Medcare (Ozonated Olive Oil), NADH Skin Serum, Skin care

Natural Skin Care Solution: Go Organic And Ditch The Damaging Products

All of us, surely, are aware that the world around us is full of harmful substances. Different kinds of polluting chemicals, thanks to the likes of pesticides, fuel exhausts and harmful toxins in myriad food and drinks products, can do us and the planet harm. And, trying to avoid these chemicals by purchasing and using organically-sourced products that don’t contain them, can do our health a great deal of good – as well as the planet we all call home. And, don’t doubt it; that goes too for the products we apply directly to our skin and face.

Continue reading Natural Skin Care Solution: Go Organic And Ditch The Damaging Products →

Liposomal Vitamin D3/K3, Vitamin D, Vitamin K2

The Perfect Pair of Nutrients? Why Vitamins D3 and K2 go Together So Well

It’s fair to say we need a generous helping of vitamins and minerals in our diet to ensure we remain healthy and our body functions as it should. In that regard then, is there one vitamin or mineral that’s more important than another? Well, it’s probably best not to look at it that way. Do two or more of these nutrients go together better than the others? Again, it’s surely best to try and consume as many of them as possible. And yet, that said; there are two specific vitamins that do seem to pair off particularly well – and to that end are often available together as a natural supplement – the Vitamins D and K2.

Continue reading The Perfect Pair of Nutrients? Why Vitamins D3 and K2 go Together So Well →

Adrenal Support, Drive!, NADH

How to treat adrenal fatigue – because, chances are, you’ll get it at some point!

Yes, it’s true; at some point in your life it’s highly likely you’ll suffer from adrenal fatigue, but there are things you can do to either prevent it, help you get over it quickly or reduce the symptoms when you realise you’re suffering from it.

Indeed, the Internet is awash with the statistic that around eight in every 10 people across the industrialised world will get adrenal fatigue at some time or another in their lives. Whether that’s true or not, it appears the chances are very high you’ll experience it. Not least because, according to a leading expert on the condition, it’s the very lifestyles we lead that effectively bring it on – poor diet and chronic stress, which affect the body’s efficacy to recover from mental, emotional or physical stress and help give rise to the ailment1.

Continue reading How to treat adrenal fatigue – because, chances are, you’ll get it at some point! →

Supplier of Natural Health Supplements for candida management and colon cleansing